This is “Meditate with Michelle.” A guided meditation mini-series created especially for you. In the show notes Michelle shares tips and tricks that helped her shift from a skeptic to a regular practitioner, as well as research-backed evidence that explains WHY you need meditation in your daily ritual.
by Michelle Kim Hall
It is no secret that journaling is, alongside meditation, one of the pillars of self-care. This article in The New York Times has a great overview on the befits of journaling.
But the truth? I don’t like journaling.
As a someone with a graduate degree in writing, I get self-conscious that I’m not creating beautiful, profound sentences that will someday turn into a book. And the blank journal page feels like competition for time I already am not spending drafting a piece for publication.
Then I discovered art journaling.
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